There is actually a big difference between the two. Sometimes a solid workout leaves you feeling sore. I need ideas for a fitness challenge prize! Either way, you would also benefit from reading about the secret to creating engaging fitness challenges. Started August 27, 2021, By Aside from bragging rights, they'll sure have a lot more to brag about. Lawn care services for one month. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. Campaigns take months and months to develop and test, while simple challenges can be done in just a few minutes. If your content goes viral, then your hashtag and company will get massive exposure. Shake up your workout routine with these 12-sided foam dice. Then you might have 2 winners at the very endthe winner of the last phaseand also the overall winner from the beginning of the challenge to the end. Dont buy and give trackers away, have employees bring their own or offer a discount. day #40 (grand prize): make sure to post everyday of the challenge with hashtag #simply40days Making a list before going to the grocery store is always useful. It has tons of features to give you the best home workout experience including a 10-point multitouch touchscreen, rear-facing stereo system, and access to thousands of classes when you purchase a Peloton All-Access Membership. These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. Its a win-win! It helps them make it through the holidays without gaining any weightwhich almost guarantees a healthy weight throughout the year. Happy Stepping! LauraS The water evaporates, pulling heat away from the body and lowering your temperature. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Participants will have something to look forward to every week! Incentives by Budget (Per Employee/Per Year) 15 Low Budget Incentives - <$100. Hosting a giveaway is easier than you think. A flashy Fitbit band that'll keep theirs from looking *too much* like wearable tech. any health topic from exercise to sleep. Plus, they come in a tons of eye-catching designs to add a pop of color to your workout fits. November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. For new gyms and fitness brands who need help in boosting their online credibility, reviews can drive customers your way. Workers lose weight, reduce stress, lower blood pressure and sleep better. My family has decided to do a fitness challenge to prepare for our upcoming cruise. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. Looking for an extra-exciting option? Plus, its extra-wide with plenty of room for them to do all their stretches, poses, and workouts in peace. If you buy something from the links on this page, we may earn a commission. Tickets to an outdoor concert. The campaign works like this: 1) Employees download this tracking formor they use the WellSteps app. 19952023, The Independent Traveler, Inc. Theyre super durable, lightweight, and dont cause any blistering. Writing down workouts can help someone better spot patterns and measure progress and it's an easy way to cut down on distractions in the gym.More: These 9 Best Treadmill Desks Let You Walk While You Work. Pay for gym membership but use gym participation data to reward employees who exercise regularly. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. Should you have to spend your entire wellness budget just for that? We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. The daily reminders will continually motivate your team to compete. For example: Water bottles, shirts, hoodies, coffee cups, Moleskin notebooks, or backpacks), 27 Paid subscriptions to media (for example: The New York Times, New York Magazine, Tech Crunch, or Audible), 32 Upgraded office supplies (For example: a new keyboard, mouse, monitor, or speakers), 35 Gift cards (For example: large retailers or grocery stores. Usually, corporate step challenges are either formatted according to the individual (i.e. They can even see how others are doing and share a common team leaderboard. Now that you've got your reward strategy basics down, let's get to the fun part: prizes! Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. have a chance in each phase to win and thus maintain motivation for the whole journey. . 5% premium discount for sustained yearlong participation in the wellness program. 14 Workplace Step Challenge Prize Ideas. I need ideas for a fitness challenge prize! You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. This is just one example of a wellness campaign. There are many ways of setting up a good wellness challenge. Prizes can be tiered accordingly, ranging from t-shirts to gift cards. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data so you can reach your fitness goals. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. Online consultations are another excellent way to promote your fitness business. When it comes to rewarding employees for their efforts, everyone loves cash. ChallengeRunner was created as a response to the complete lack of fitness challenge management platforms available at an affordable price. And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. Why Offer Office Health and Fitness Challenges? 9. Here is a great article that talks about all the benefits employers get from having a wellness programs. Ah, foam rollers you hurt so good. In this blog post, we'll be covering creative ways to reward your participants that go beyond recognizing top steppers. Or you could offer winning teams a healthy catered lunch instead. A better diet will also help staff feel better both physically and mentally. Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. This Literie candle is a burning reminder of the time they ran a marathon, in case they havent already told you a million times. Reward participants who consistently meet their activity goals over time. In addition, you'll find our favorite 70 prize ideas for a corporate step challenge broken down by category and budget. A fitness enthusiast who enjoys a routine trip to the gym? Next to a shopping spree, a gym gift card is the next best thing. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! But sometimes, old school is best. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. It's lightweight, too, and a total breeze to take just about anywhere. Pick a fun theme like costumes, sport jerseys, or fun socks! This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. The bigger issue with providing cash awards is that, for self-reported, honor system challenges, your participants may be Unfortunately, many wellness programs use office challenges more like employee perks than an important part of an effective wellness strategy. Only women are participatingwe're also currently working on the prizes. Take a step challenges are one of the popular office fitness challenge ideas focusing on cardiovascular health. Plus, its available in a 7-speed. Most people have a fitness goal in mind before they sign up for gyms, but theyre unsure how to get there or what equipment they need once they join the gym. Keep their workouts exciting with this set of kettlebell exercise cards. Reward employees who are active or use their devices in team-based exercise competitions. It's super quiet and can be used for at-home rehab, too. Runners, rejoice! These are in addition to the 35 campaigns in which our clients participate. Dieting Materials. If its their choice they will be far more likely to engage and participate. Offering free gym membership as your giveaway prize can create a buzz in your local community and customers. I need ideas for a fitness challenge prize! You can show recognition to your participants with any budget. Go with the theme of your challenge or something unique to your organization. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. Once youve announced the winner (with their permission), post them on social media or do a video highlight of them enjoying all your VIP services. You can host a gym/brand review giveaway to get the ball rolling. However, thoughtful prizes can also be a very effective motivator. Therefore, a Those who average a certain number of steps, distance, or active minutes throughout the duration of the challenge become eligible for prizes. Reach out to a famous fitness influencer to help you to host your giveaway. With a 1-on-1 personal training giveaway, youre sure to attract fitness enthusiastic. We know that 70 to 90% of all major chronic diseases are caused by unhealthy behaviors like a lack of physical activity, a poor diet, and tobacco use. This simple challenge helps employee stay focused on eating healthy foods in the right amounts. Keep that sticky, uncomfortable sweaty feeling away while getting in a solid workout with this portable neck fan. Host a transformation challenge lasting for 2-3 months. The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. Here are a few prize ideas that will keep employees on track and make them feel appreciated: The benefits of massages are insurmountable! 19 Company swag (Go with practical options! Winner chosen Wednesday evening and if youre already signed up you can still win ? And since they won't have to visit your gym in person, you'll be able to reach a much wider audience. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! Provide incentives for those who demonstrate regular physical activity. Providing the materials for this as challenge prizes is a great motivator to keep it moving. By KatieBug28, February 4, 2015 in Lose Before You Cruise. In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. . Hi, I'm Dr. Steven Aldana, CEO of WellSteps. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. Fitness Wearable Devices. Sports Retail Gift Cards 74. We get inundated with notices and invitations. Going for Gold. Experiences can be especially effective in team challenges as an additional team-building exercise that's sure to be a good time. Those who are successful earn points towards a significant discount in their health insurance costs. Competition Time Win Junes Fit-Box! A campaign is an office challenge on steroids. Ditch your noisy, stinky shaker bottle for this one from Bolde. For IncentFit clients, we can automate these donations for you! animation and fun graphics to show progress. Plus, its compact design allows it to fit comfortably in any home. Health & Fitness 70. The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. If you buy something from the links on this page, we may earn a commission. Theyre the perfect fitness gift for the person whos tired of their same old routine. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. A well crafted prize shows employees that you know their interests and motivations. 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